Here's a link to a cool story about more current research that shows the benefit of pranayama. Evidently doing a few minutes of deep breathing stimulates the release of chemicals associated with relaxation in our bodies.
You know how sometimes when you are using a breathing technique to calm anxiety and relax it is hard to stick with it because it does not feel like it is working? Well, this article can give you the incentive to keep it up, since it is guaranteed to work if you just keep going! Read on! http://nyti.ms/2ekot2Z
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I'd love to hear from you. Please connect with me on the Facebook Page and Instagram feed to get more Yoga wisdom, science, style, and fun everyday! And make sure to Subscribe to Everyday Yoga for more great posts like this one delivered to your inbox!
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