Pranayama Breathing Technique

Here's a link to a cool story about more current research that shows the benefit of pranayama. Evidently doing a few minutes of deep breathing stimulates the release of chemicals associated with relaxation in our bodies.

You know how sometimes when you are using a breathing technique to calm anxiety and relax it is hard to stick with it because it does not feel like it is working? Well, this article can give you the incentive to keep it up, since it is guaranteed to work if you just keep going! Read on!

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