Nine Designs for Inner Peace: Drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. From the basic elements of the square, the circle, and the triangle, the practitioner works clockwise from the outer elements inward toward the central point of stillness, the source of happiness within.
Eat.Taste.Heal: is a groundbreaking work within the field of holistic health and nutrition, written by a medical doctor, a patient, and an acclaimed chef. A complete guidebook and cookbook in one, Eat.Taste.Heal demystifies the ancient healing science of Ayurveda, humankind's most ancient system of healthy living.
Yoga for your Type: This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress.
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