Yoga and Voting - Skelly Style



This is Skelly's first election that she is aware of. She was too young the last time around to really understand what all the fuss was about. Of course this time her understanding while better is not complete. When she first heard that parties were involved she was all in, because Skelly is nothing if not a party girl.

When she understood that these parties were not the kind she was used to her ardor cooled. That is until she learned how important all this is. How people's lives are affected by these changes that occur on election day. How voting is an amazing chance to express love. Love of self, love of others, love of country, love of the environment, love of animals, love of the poor, love of those who choose not to vote, in short Love, Love, Love. Once she understood that she was all in again.
Three problems though Skelly was made in China, is only 5 years old and well she is a plastic toy. Doh. So I guess it is up to me to vote for the two of us. You know some yogis don't think it is necessary to vote, but I'm not one of them.

My teacher says to check everything with your own heart, even his teachings. That is good since he taught us that we get the president we deserve so voting is not necessary. When I ran this by my heart I decided this was crazy talk. It may be true enough that we do get the president we deserve. That if we loved blue collar men and rich plutocrats more they wouldn't be so angry and hungry and ready to follow a flim flam man who makes empty promises. True enough. We have work to do to make everyone feel included and taken care of in America. But voting is a good way to express this love too! Vote for the person who is closest to your heart and you can't go wrong. And remember there are a lot of folks like Skelly who wish they could vote and you are voting for them too!

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Two Friends




Yesterday in the late afternoon at the Ahimsa Yoga Festival two friends came by the booth and wanted to try the classic Dharma Yoga Wheel. Fortunately, I still had two left.  When they used the wheel they each looked so blissed out that I had to take this picture. There are a lot of shots out here of yoga pros doing gnarly things on wheels but this photo of two blissed out friends exploring their interior landscapes is what it is all about.

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Peaceful Pony



This picture is from Marisa Goudy.

Marisa Goudy shares: I'd started to get used to seeing these horse and pony friends each morning. Holding all of the brilliant souls who joined the equine retreat 4 therapists in my heart. Safe journey home, friends.

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Season Of Compassion




First of all, I wish I could bend like Kino MacGregor! Second, I just love the beautiful fall colors of the leaves all around her. This the beauty and the peacefulness of this time of year. Try being more compassionate during this season of thankfulness.

Kino Yoga  posted "Just for today decide to be a little more compassionate. Just for today chose to be patient and tolerant. Just for today be a unsung hero, do one random act of kindness and seek no glory or thanks for it. Imagine if we all decided to do one act of pure selfless goodness each day. Imagine. We could make the world a more peaceful place. "🙏

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Relaxing and Energizing Backbender



Here is one good thing about me being on Instagram. A customer called wanting to know if the Mysore Yoga Backbender would be OK for him at 6' 4" tall. I am 5' 10" tall and have one here at home where I also do my pictures for Insta. So I went downstairs and set up a shot so he could see how it fits me. Mind you, I have used the Backbender for years. It is a great way to lengthen the spine and work on your backbends with support while opening the chest. Plus using it is relaxing and energizing in ways that are hard to describe. While I do enjoy it. I have never seen myself do it till now. If I was not in the habit of doing "selfies" for Instagram, I wouldn't have even thought of it. Thanks, Instagram!

I'd love to hear from you.  Please connect with me on the  Facebook Page and Instagram feed to get more Yoga wisdom, science, style, and fun everyday! And make sure to Subscribe to Everyday Yoga for more great posts like this one delivered to your inbox!